Mental Wellbeing Tips for surviving the Rugby World Cup

With next week being Mental Health week, a leading mental wellbeing specialist, Barry Taylor, has issued some mental wellbeing strategies for surviving the Rugby World Cup. Nutrition Keeping your energy up is important during this time. The following foods are recommended for watching the game During the match Minties, Macintosh Toffees, Pineapple Lumps and Jaffas are always a good energy source. The tried and true Reduced Cream and Maggi Onion Soup dip with potato chips (corn chips for the health conscious) has been proven to increase a feeling of contentment and satisfaction. Saveloys or cheerios with Watties tomato sauce (none of that Heinz stuff) is also essential food intake along wit

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